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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dreamweaver

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Orienteering1 44:11 2.33(18:57) 3.75(11:47) 3
  Total1 44:11 2.33(18:57) 3.75(11:47) 3

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Su

Sunday Apr 14, 2019 #

9 AM

Orienteering race (NavDash John XXIII) 44:11 [2] 3.75 km (11:47 / km) +3m 11:44 / km
shoes: Merrell Continuum

Did the hard long course and it was fun - mostly. Maintained a steady walking pace around the course with only minor nav blemishes, although #5 could have been a disaster without the Brownlies just in front of me working out it was on a level above where I was. Steady progress until #18 and then a completely wrong exit which left me back at #2 - flipped the map to work out where I was and then still made a hash of getting to #19. The rest was pretty smooth. Must be quite challenging doing it at running pace :-)

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