Cycling (TROGs ride) 2:17:18  32.4 km (4:14 / km)
ahr:72 max:72 shoes: Giant Anthem 26 ex Wally
Ride bought forward from Friday to allow for tapering into the Aus MTBO Champs :-) The sunny conditions bought out several irregular riders, plus a couple of guests, to make a largish group of 13. Pleasant ride from Mill Point to Mount Henry and back, with a detour along Melville Parade and the golf course, then past the Zoo, the Windsor and around to the Boatshed for coffee. Back to Mill Point via Windan and EQ. Loads of people out. Note the GPS wasn't turned on for a while, so the trace isn't complete.