Training Log Archive: dreamweaverIn the 7 days ending Dec 2, 2016:
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Friday Dec 2, 2016 #
8 AM
Cycling (FROGs ride) 2:25:33 [2] 28.42 km (5:07 / km) +46m 5:05 / km
ahr:70 max:121 shoes: Giant Anthem 26 ex Wally
Pleasant ride from Burswood to Subi and return via a somewhat convoluted route with coffee at a very busy Brew-Ha. Tried to avoid Rockeby Road in Subi using recommended back streets from the City's website - more or less worked except that the first one was closed for roadworks which threw me off a bit. Also forgot to restart the watch until we got down to UWA; maybe just as well as I took a wrong turn in Kings Park and added a bit of unnecessary distance and climb. Otherwise a well executed ride ;-)
Saturday Nov 26, 2016 #
5 PM
Orienteering race (MetrO Peppy Grove) 1:14:12 [2] 6.28 km (11:48 / km) +65m 11:14 / km
shoes: Merrell Continuum
Great course on a very warm evening. Took a "short cut" between 22 and 28, missing 26 - duh. Plus didn't even see 23. Not my finest route choice - could have saved myself a bit of a slog later on if I cleaned that lot up properly.