Training Log Archive: dreamweaverIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
9 AM
Orienteering race (MetrO Thornlie) 44:02 [2] 3.95 km (11:09 / km) +4m 11:05 / km
shoes: Merrell Continuum
Cool start for an interesting course around Crestwood in Thornlie. Was going smoothly until #9 in the underpass - took a couple of passes to find the control then blundered off to the west thinking the map showed a path through to Hume Road but no! Big loop around the top, then took off up the wrong side street. Had to resort to a jog to catch a couple of others.
Friday Dec 2, 2016 #
8 AM
Cycling (FROGs ride) 2:25:33 [2] 28.42 km (5:07 / km) +46m 5:05 / km
ahr:70 max:121 shoes: Giant Anthem 26 ex Wally
Pleasant ride from Burswood to Subi and return via a somewhat convoluted route with coffee at a very busy Brew-Ha. Tried to avoid Rockeby Road in Subi using recommended back streets from the City's website - more or less worked except that the first one was closed for roadworks which threw me off a bit. Also forgot to restart the watch until we got down to UWA; maybe just as well as I took a wrong turn in Kings Park and added a bit of unnecessary distance and climb. Otherwise a well executed ride ;-)