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Training Log Archive: dreamweaver

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  Cycling1 2:51:28 21.77(7:53) 35.03(4:54) 108
  Total1 2:51:28 21.77(7:53) 35.03(4:54) 108

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Friday Jan 20, 2017 #

8 AM

Cycling (FROGs ride) 2:51:28 [2] 35.03 km (4:54 / km) +108m 4:49 / km
shoes: Giant Anthem 26 ex Wally

A route not often used from Karrinyup to Cottesloe. Turned out to be a pleasant ride down the coast, apart from some messing around getting through the construction at Scarborough and trying to get from West Coast Hwy to North Cottesloe. The sea breeze was in for the return trip - bonus!

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