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Training Log Archive: dreamweaver

In the 7 days ending Feb 4, 2017:

activity	#	time	miles		km		+m
Cycling	1	2:26:41	18.22	(8:03)	29.32	(5:00)	15
Orienteering	1	1:07:47	3.58	(18:56)	5.76	(11:46)	45
Total	2	3:34:28	21.8	(9:50)	35.08	(6:07)	60

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Saturday Feb 4, 2017 #

5 PM

Orienteering race (MetrO Pt Walter) 1:07:47 [2] 5.76 km (11:46 / km) +45m 11:20 / km
shoes: Giant Anthem 26 ex Wally

Took the scenic route around the cliffs and then made it up as I went along. Very enjoyable event in a very popular place.

Friday Feb 3, 2017 #

9 AM

Cycling (FROGs ride) 2:26:41 [2] 29.32 km (5:00 / km) +15m 4:59 / km
ahr:70 max:72 shoes: Giant Anthem 26 ex Wally

Warm morning so we kept close to the river, aided by my missing the turn that would have taken us up to the railway line - fortuitous error as we were all flagging a bit by the time we got to the Boat House at 20km. Even the short leg back to Tawarri was a bit of a grind into the breeze.

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