Cycling (FROGs ride) 2:34:38 [2] 29.49 km (5:15 / km) +55m 5:12 / km
shoes: Giant Anthem 26 ex Wally
Warm and windy ride up and down the coast - had hoped that proximity to the sea would make it seem cooler but alas a hot easterly can blow away the best imagination. Fortunately it was on the short side of our usual ride length but hillier than most. The heat didn't deter the usual chaos of peds and dogs along that stretch - the bell always gets a big workout!