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Training Log Archive: dreamweaver

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  Cycling1 2:39:46 21.58(7:24) 34.73(4:36) 87
  Total1 2:39:46 21.58(7:24) 34.73(4:36) 87

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Friday Mar 10, 2017 #

9 AM

Cycling (FROGs ride) 2:39:46 [2] 34.73 km (4:36 / km) +87m 4:33 / km
shoes: Giant Anthem 26 ex Wally

A pleasant run down the river from Comer Reserve in Como to East Freo and the Zephyr Cafe, then return the same way. Tried to stick to the paths as much as possible - the section past Blackwall Reach is getting more dangerous as time goes by - badly needs an upgrade. Some decided to avoid it and we ended up fragmented but safely home.

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