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Training Log Archive: dreamweaver

In the 7 days ending Sep 2:

activity # timemileskm+m
  Cycling1 2:20:23 18.85(7:27) 30.34(4:38) 36
  Total1 2:20:23 18.85(7:27) 30.34(4:38) 36

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Friday Sep 1 #

9 AM

Cycling (FROGs ride) 2:20:23 [2] 30.34 km (4:38 / km) +36m 4:36 / km
shoes: Giant Anthem 26 ex Wally

Spring has not so much sprung as limped in - couple of decent showers and a cold breeze took the edge off a nice variation of the Swan River loop we've done many times. Started at the Milne St reserve in Bayswater, somewhere we've ridden through often, dodging dog walkers et al. Having a coffee van there for a nice warming fix before starting was a bonus. A long leg around to Claisebrooke for coffee managed to work off the first caffeine dose and we were very ready for another one and a toasted muffin. Short, sharp blast back to the cars.

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