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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dreamweaver

In the 7 days ending Sep 23:

activity # timemileskm+m
  Orienteering1 1:28:08 3.31(26:40) 5.32(16:34) 103
  Total1 1:28:08 3.31(26:40) 5.32(16:34) 103

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Sunday Sep 17 #

10 AM

Orienteering race (Long Distance Champs) 1:28:08 [2] 5.32 km (16:34 / km) +103m 15:06 / km
shoes: Merrell Continuum

Beautiful morning and much nicer terrain than yesterday. Plodded along steadily until #6 where I came up too high on the spur to start with and had to make a couple of traverses up and down before I realised how far up I was relative to the control. Overshot #12 and almost reached the watercourse but didn't lose too much time. Only took 50% longer than Russell C who blitzed the rest of the field today. Finished the day with a nice, long drive around the tracks surrounding the maps, ostensibly looking for an overdue competitor. Fortunately, he found his own way back. Nice work by Shotrat and crew, thanks.

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