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Training Log Archive: dreamweaver

In the 7 days ending Jan 27:

activity # timemileskm+m
  Cycling2 3:36:06 21.79(9:55) 35.07(6:10) 50
  Total2 3:36:06 21.79(9:55) 35.07(6:10) 50

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Saturday Jan 27 #

5 PM

Cycling race (MetrO Wanneroo (bike)) 41:06 [3] 8.45 km (4:52 / km) +50m 4:44 / km
shoes: Giant Anthem 26 ex Wally

Much better effort this week. Still managed to miss the second control (#28) but there were so many milling around trying to find which tree, I baled and got to the next one ahead of the pack. Pretty happy with my route choice although I could have got #8 and #2 and saved the final loop around #3 and #1. Still came last but much closer to the rest of the boys compared to previous weeks.

Friday Jan 26 #

9 AM

Cycling (FROGs ride) 2:55:00 [2] 26.62 km (6:34 / km)
shoes: Giant Anthem 26 ex Wally

A spin around the lakes - Jackadder, Herdsman and Monger before heading into Leederville and coffee at FOAM with the hipsters et al. Graced by the presence of Noel, Sandy and Carol plus a good turnout of the usual crew, we had quite an impact on Oxford Street. Returned to Woodlands via the lakes for a very pleasant BBQ lunch, the numbers bolstered by several SOs - thanks Ken and Carol.

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