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Training Log Archive: dreamweaver

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling2 3:32:49 24.57(8:40) 39.54(5:23) 84
  Total2 3:32:49 24.57(8:40) 39.54(5:23) 84

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Saturday Feb 17 #

5 PM

Cycling race (MetrO Mt Pleasant) 45:58 [2] 8.56 km (5:22 / km) +47m 5:13 / km
shoes: Giant Anthem 26 ex Wally

Usual haphazard start on the bike and phaffed around near #6 until the runners caught and started charging up the sandhill - gave that away and took off for #3. Couple of laps of back and forth before the runners led me to that one and then settled down for a while picking off controls pretty easily. Got to #17 and doubled checked that I only needed 3 more - #14, #12 and #9 and I was home - too easy! Wrong call - got to the bottom of the hill up to #14 and realised what Tony had been talking about at his briefing. No choice but to grind up the hill - the blast back down was fun. Good event and I didn't come last - whoo hoo.

Friday Feb 16 #

8 AM

Cycling (FROGs ride) 2:46:51 [2] 30.98 km (5:23 / km) +37m 5:21 / km
shoes: Giant Anthem 26 ex Wally

A very warm ride from South Perth to Tranby via Burswood and Garrett Road, pushing into a stiff easterly. A bit of a detour in Ascot via GE Hwy after a cyclist told us there was a tree across the path through the foreshore area. Lots of chat over coffee meant that we were soon running into a sea breeze on the way back via EQ - at least it was cool.

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