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Training Log Archive: dreamweaver

In the 7 days ending Aug 18, 2018:

activity # timemileskm+m
  Cycling1 3:22:13 26.29(7:42) 42.31(4:47) 55
  Orienteering1 21:08 1.44(14:43) 2.31(9:08) 33
  Total2 3:43:21 27.73(8:03) 44.62(5:00) 88

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Friday Aug 17, 2018 #

9 AM

Cycling (FROGs ride - more or less) 3:22:13 [2] 42.31 km (4:47 / km) +55m 4:45 / km
shoes: Giant Anthem 26 ex Wally

A novel route devised by Mike took us from Hardey Park in Ascot to Lulu & I on Ardross (yep, that the name of a cafe!) via the Stadium (of course), South Perth and the Freeway. I started the watch late of course. Long coffee break where we joined by the recently returned Candys, armed with O maps from Europe - serious detail at 1:7500. I detoured on the return leg to head into Northbridge to pick up spare parts (small ones) for my car. A bit more of a detour to get in my first ride across the Mataranga Bridge - didn't realise it was so wide.

Sunday Aug 12, 2018 #

10 AM

Orienteering race (Club Relays ECU Joondalup) 21:08 [2] 2.31 km (9:08 / km) +33m 8:32 / km
shoes: Merrell Continuum

Second leg in a Masters team with Lois and Sue - we kindly let Lois do 2 legs. I managed to jog around most of the course and got a respectable time - couldn't have repeated it a second time as I was pretty sore. Lois had a bad outing on the first leg but came back strongly on her second run. A similar time on the first leg wouldn't have changed the placings, however, so hopefully she hasn't beaten herself up too much.
Disappointing that 3 of BO's quicker open teams MP'd - guess it saves Simon accommodating the Rutty Rock trophy again.

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