Training Log Archive: dreamweaverIn the 7 days ending Sep 15, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 14, 2018 #
9 AM
Cycling (FROGs ride out) 58:15 [2] 13.15 km (4:26 / km) +99m 4:16 / km
shoes: Giant Anthem 26 ex Wally
Excellent morning for a spin up the Rail Heritage Trail / Kep Track from Mundaring to Chidlow. Cool weather, track nicely dampened down and very little other traffic. Great trail with mostly good surface and relatively little climb. Cafe at Chidlow managed the influx pretty well despite all the building renos going on outside. FROGs still managed to make more noise than the combined drop saw, drills, hammers, etc and the staff had to shout to make themselves heard over the din. Good fun.
11 AM
Cycling (FROGs ride back) 1:01:03 [2] 13.09 km (4:40 / km) +94m 4:30 / km
shoes: Giant Anthem 26 ex Wally
Seemed faster coming back, charged up with coffee, but not to be.
Tuesday Sep 11, 2018 #
9 AM
Cycling (Control hunting) 3:00:27 [2] 21.27 km (8:29 / km) +175m 8:09 / km
shoes: Giant Anthem 26 ex Wally
Belatedly went for a ride around the area of the missing control from the MTBO champs. Checked all the (disgusting) rubbish heaps thoroughly and the bush beside the tracks less thoroughly but to no avail. Looks like someone has souvenired it - going to be very disappointed - it's not much use for anything else. Checked out a friend's new shed apron being laid and some shopping on the way back, so it wasn't a total waste.