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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dreamweaver

In the 7 days ending Jan 5, 2019:

activity # timemileskm+m
  Cycling1 2:37:20 27.37(5:45) 44.05(3:34) 35
  Orienteering1 1:02:28 3.45(18:07) 5.55(11:16) 1
  Total2 3:39:48 30.82(7:08) 49.59(4:26) 36

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Saturday Jan 5, 2019 #

5 PM

Orienteering race (MetrO Rossmoyne) 1:02:28 [2] 5.55 km (11:16 / km) +1m 11:15 / km
shoes: Merrell Continuum

A quick look at the map as I set off with the mob to #1 - thought "this looks pretty compact". Wrong! Not helped by missing #28 at the shops and having to get #7 instead. Stringing the controls together in something resembling an efficient route was quite a challenge. Nice area - always enjoy traipsing around where the poor people live.

Tuesday Jan 1, 2019 #

7 AM

Cycling (Random NY ride) 2:37:20 [2] 44.05 km (3:34 / km) +35m 3:33 / km
shoes: Giant Anthem 2 XL 2019

Happy New Year! Sue was doing her usual Tuesday am shift at the dog rescue place so I took the new bike for its first 2019 spin. Nice and cool (and quiet) at 07:00 - the traffic and temperature gradually increased over the ride. Was going well to plan until I was motoring along the path south of the Canning River (west of Nicholson) towards the narrow footbridge and ran into a vast mob of runners coming across the bridge and heading west - f*#!ing Parkrun!
Bailed out onto the streets of Ferndale and eventually got around them with Google's assistance. Uneventful from there until I got down to Ranford and Campbell and rode into one of those drive-in coffee places (not a Muzz Buzz but similar) and caused a bit of amusement. Then I caused some consternation when I later rode back through - the young guy thought there was something wrong with the coffee and was quite relieved when I just asked him to bin the cup :-)
Bike is very smooth - going to have to get it out on the dirt soon.

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