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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dreamweaver

In the 7 days ending Apr 6:

activity # timemileskm+m
  Cycling2 3:05:13 23.6(7:51) 37.97(4:53) 77
  Orienteering1 40:20 1.49(27:03) 2.4(16:48)
  Total3 3:45:33 25.09(8:59) 40.37(5:35) 77

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Friday Apr 5 #

7 AM

Cycling (Pre FROG warm-up) 37:27 [2] 11.67 km (3:13 / km) +12m 3:12 / km
shoes: Giant Anthem 26 ex Wally

Complicated morning. Still no tyre so the old bike got another run. Had to pick up the truck from Welshpool after the rear diff had a transplant, so my good lady dropped me and the bike at Gosnells and I pretended to be a commuter. Pleasant ride with no issues. Got to the workshop with an hour to spare before the FROG ride lift-off but my mechanic had a whole lot of stuff he wanted to discuss - finally got away with 10 minutes to get to Tomato Lake. Fortunately, some of the western suburbs types had also cut it pretty fine.
9 AM

Cycling (FROGs ride) 2:27:46 [2] 26.3 km (5:37 / km) +65m 5:33 / km
shoes: Giant Anthem 26 ex Wally

Nice ride out of Tomato Lake, up Leach and Tonkin and then down the river to Windan, past the stadium and then a convoluted path to coffee in Burswood. I took the direct route back to Tomato Lake, trying out Simmo's suggestion of the underpass at GE Hwy and Surrey Road - worked well.

Sunday Mar 31 #

9 AM

Orienteering race (NavDash Gosnells ) 40:20 [2] 2.4 km (16:48 / km)
shoes: Merrell Continuum

First starter - chugged around the Long course, turning on all the bricks until I got passed at 12. Nice course and the map has stood up well, so didn't have any issues (especially as I worked at CoG for a number of years and know the area pretty well). Some unregistered control collecting to round off proceedings. Weird trace that I haven't bothered to include.

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