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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dreamweaver

In the 7 days ending Apr 13:

activity # timemileskm+m
  Cycling1 1:58:34 18.2(6:31) 29.29(4:03) 10
  Orienteering1 1:14:59 3.12(24:01) 5.02(14:56) 121
  Total2 3:13:33 21.32(9:05) 34.32(5:38) 131

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Friday Apr 12 #

8 AM

Cycling (FROGs ride) 1:58:34 [2] 29.29 km (4:03 / km) +10m 4:02 / km
shoes: Giant Anthem 2 XL 2019

Inverted route today - started at the coffee stop at Kent St weir with Duftys and Wests, north side of the Canning to the bridge and down to Deepwater Point to collect the rest of the crowd. Returned on the south side, out as far as Mason's Landing and then back to the Canning River cafe. A lot of bird life on the river, including a full on feeding frenzy at one point with a melee of several species, from pelicans down. Proves there are fish in the river. Very pleasant ride.
Back on the 29er after implementing plan B and getting a new tyre on-line - one week turnaround ex Melbourne, surface mail. The bike shop's useless distributor can't manage it in three weeks and counting - they wonder why it's getting harder. Pretty tough on the bike shop who has no control over this stuff - just gets left in the firing line from an unhappy customer.

Sunday Apr 7 #

9 AM

Orienteering race (Peterdine) 1:14:59 [2] 5.02 km (14:56 / km) +121m 13:19 / km
shoes: Merrell Continuum

First bush event for the year - walked around an H3 with minimal nav errors after another walker helped me into the first couple of controls. Got my head working by then and it all went pretty smoothly, if very slowly.

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