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Training Log Archive: dreamweaver

In the 7 days ending Jun 29:

activity # timemileskm+m
  Cycling1 2:37:31 16.21(9:43) 26.08(6:02) 109
  Orienteering1 1:07:20 2.12(31:50) 3.4(19:47) 90
  Total2 3:44:51 18.32(12:16) 29.48(7:38) 199

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Friday Jun 28 #

9 AM

Cycling (FROGs ride) 2:37:31 [2] 26.08 km (6:02 / km) +109m 5:55 / km
shoes: Giant Anthem 2 XL 2019

Threatening weather disappeared and we had a clear, crisp morning for a run from Burswood to Daglish via Windan and the railway, then through Shenton Park and UWA to Bayview for coffee. Returned via the river and South Perth. All without incident.

Sunday Jun 23 #

10 AM

Orienteering race (Malmalling MD SOL) 1:07:20 [2] 3.4 km (19:47 / km) +90m 17:28 / km
shoes: Merrell Continuum

That was a mistake ridden affair - I'm not getting better at this with age! Even with my height, 1m boulders in 2m grass-trees are a challenge but this effort was just crap. Well set course by Shotrat and it should have been much more enjoyable than I made it to be - disappointing outing.

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