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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dreamweaver

In the 7 days ending Jul 20:

activity # timemileskm+m
  Cycling1 1:48:57 16.64(6:33) 26.77(4:04) 53
  Orienteering1 36:08 2.01(18:00) 3.23(11:11) 3
  Total2 2:25:05 18.64(7:47) 30.01(4:50) 56

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Saturday Jul 20 #

12 PM

Orienteering race (NavDash ECU) 36:08 [2] 3.23 km (11:11 / km) +3m 11:08 / km
shoes: Merrell Continuum

Decided the long course would be best value and I duly made everyone else happy that they didn't come last. Enjoyed a "pacy" walk around ECU Mt Lawley on a course that kept me busy - well done Ellie on her first set, with guidance from Rachel.

Friday Jul 19 #

8 AM

Cycling (FROGs ride) 1:48:57 [2] 26.77 km (4:04 / km) +53m 4:02 / km
shoes: Giant Anthem 2 XL 2019

Bleak weather outlook didn't deter a hardy 7 amphibians who were rewarded with excellent, cool riding conditions. An old favourite between Mt Henry and Kent Street with a mix of start and finish points. Smooth ride with no mishaps.

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