Cycling (FROGs ride out) 1:03:28  15.29 km (4:09 / km) +67m4:04 / km shoes: Giant Anthem 2 XL 2019
Another old favourite from Burswood to Guildford and return on a morning that threatened to be inclement but worked out OK apart from some random wind gusts. Coffee et al at the Guildford Milk Bar, one of the more pleasant and efficient stops in our repertoire. No incidents or mishaps.
Cycling (FROGs ride back) 1:07:48  19.64 km (3:27 / km) +57m3:24 / km shoes: Giant Anthem 2 XL 2019