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Training Log Archive: dreamweaver

In the 7 days ending Sep 14, 2019:

activity # timemileskm+m
  Cycling2 4:26:32 35.61(7:29) 57.31(4:39) 214
  Orienteering1 2:06:07 4.26(29:37) 6.85(18:24) 134
  Total3 6:32:39 39.87(9:51) 64.16(6:07) 348

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Friday Sep 13, 2019 #

9 AM

Cycling (FROGs ride) 2:30:34 [2] 28.79 km (5:14 / km) +14m 5:13 / km
shoes: Giant Anthem 2 XL 2019

Boatshed to Little Green Cafe in Ardross and return. Tested the bike path blockage at the Narrows - still blocked. Tested the patience of an Audi driving prat on Labouchere Rd as we headed down the detour. Uneventful until we hit the coffee shop and were joined by the newly returned LOST_Richard who regaled us with tales of cycling in far north Norway. Uneventful return leg with no Audi interactions. Spied Peter G checking out the Porsches as we left - can't let a car nut loose anywhere :-)

Wednesday Sep 11, 2019 #

9 AM

Cycling (MBT Gleagle Balmoral retn) 1:55:58 [2] 28.52 km (4:04 / km) +200m 3:56 / km
shoes: Giant Anthem 2 XL 2019

Nicest bit of the Munda Biddi that I've done thus far. One long hill but the rest was gentle either way and the track surfaces were generally very smooth. Took a short cut back up Cobiac Road to rejoin the MBT near the Wungong campsite. Lovely morning to be out in the forest. Might not be so on Saturday - signs everywhere pointing to a car rally being held then - all the roads and tracks are closed, including the MBT - hope they don't cut the tracks up too much as I plan to be going through there again on Sunday.

Sunday Sep 8, 2019 #

9 AM

Orienteering race (Julimar H3) 2:06:07 [2] 6.85 km (18:24 / km) +134m 16:46 / km
shoes: Merrell Continuum

Yuk - that was hard work. Missed #1 by a good margin and was saved by the trail bike track junction to the NE. Plodded around the rest slowly - made a mess of #7 by going too high into the breakaway but otherwise hit them reasonably well. A few nice bits of country but mostly burnt scrub that was hard to get through. The only saving grace was the burnt stuff was easier to see the land-forms through - if the scrub had been green, it would have been even harder to navigate.

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