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Training Log Archive: dreamweaver

In the 7 days ending Feb 1:

activity # timemileskm+m
  Cycling1 2:47:14 18.74(8:56) 30.15(5:33) 125
  Total1 2:47:14 18.74(8:56) 30.15(5:33) 125

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Friday Jan 31 #

8 AM

Cycling (FROGs ride) 2:47:14 [2] 30.15 km (5:33 / km) +125m 5:26 / km
shoes: Giant Anthem 2 XL 2019

An old favourite - Kingsley to Joondalup and return around the lakes. Had a squirt down the street north of Whitfords Ave and hit 45 kph - downhill, following wind, bit of fun. Lovely morning, good turnout, coffee at Leapfrogs - all good.

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