Training Log Archive: Bushido

In the 1 days ending Oct 22, 2016:

3:47

0:00

Singletrack MTB 1:07:00 [3] 7.0 mi (9:34 / mi) +837ft 8:36 / mi

Alpine Valley loop

Trail Run 1:30:25 [3] 9.4 mi (9:37 / mi) +496ft 9:10 / mi
shoes: Altra Lone Peak 3.0 - #2

John Muir trail. Missed a turn... end up running an extra 2 miles than expected

Singletrack MTB 1:10:08 [3] 10.2 mi (6:53 / mi) +501ft 6:34 / mi

John Muir blue loop