Training Log Archive: BushidoIn the 7 days ending Aug 7, 2016:
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Saturday Aug 6, 2016 #
Singletrack MTB 3:00:00 [3] 25.0 mi (7:12 / mi)
Demo day at Palos! Demoed Specialized Camber, Fatboy, Stumpjumper 6 fatty and a Crux. Mileage is estimated.
Friday Aug 5, 2016 #
Trail Run 26:17 [3] 2.5 mi (10:31 / mi)
shoes: Altra Lone Peak 3.0
Legs still hurt from Tuesday's stair climb
Thursday Aug 4, 2016 #
Strength Training 45:00 [3]
Weights: legs and abs
Treadmill Run 30:00 [3]
Inclines
Wednesday Aug 3, 2016 #
Strength Training 1:00:00 [3]
Weights: back, biceps and abs
Tuesday Aug 2, 2016 #
Stair Climb 55:00 [4]
shoes: Altra Lone Peak 3.0
Swallow Cliff stairs, 20 rounds (10 left, 10 right)
Monday Aug 1, 2016 #
Strength Training 1:00:00 [3]
Weights: chest, triceps, shoulders and abs