Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bushido

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Trail Run1 55:48 5.5(10:09) 8.85(6:18) 347
  Strength Training1 30:00
  Total2 1:25:48 5.5 8.85 347

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Wednesday Sep 21, 2016 #

Strength Training 30:00 [3]

Weights: mostly body weight exercises, push-up, pull ups, etc

Tuesday Sep 20, 2016 #

Trail Run 55:48 [3] 5.5 mi (10:09 / mi) +347ft 9:34 / mi
shoes: Altra Lone Peak 3.0

Short run around Palos

« Earlier | Later »