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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bushido

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Adventure Race1 24:30:00
  Bouldering/Climbing1 1:30:00
  Orienteering1 1:15:36 5.0(15:07) 8.05(9:24)
  Pilates1 1:00:00
  Strength Training1 1:00:00
  Total5 29:15:36 5.0 8.05

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Orienteering race 1:15:36 [4] 5.0 mi (15:07 / mi)
shoes: Salomon Sense 4

Estimated mileage based on course distance - 6.2 km. Helped clear controls at the end of the race. Added distance. Finished 3rd overall.

Saturday Oct 1, 2016 #

Bouldering/Climbing 1:30:00 [3]

Vertical Endeavors

Thursday Sep 29, 2016 #

Strength Training 1:00:00 [3]

Checking out the Oak Lawn Pavilion. Weights: chest, triceps, shoulders and abs.

Tuesday Sep 27, 2016 #

Pilates 1:00:00 [3]

Monday Sep 26, 2016 #

Adventure Race race 24:30:00 [5]

Pisgah 26.2 hour AR

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