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Training Log Archive: Bushido

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Orienteering1 11:47:00 40.0(17:40) 64.37(10:59)
  Strength Training3 1:15:00
  Gravel MTB1 1:00:00 10.0(6:00) 16.09(3:44)
  Road Run2 17:39 2.2(8:01) 3.54(4:59)
  Total4 14:19:39 52.2 84.01

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Saturday Oct 8, 2016 #

Orienteering race (Python Rogaine) 11:47:00 [5] 40.0 mi (17:40 / mi)
shoes: Salomon Sense 4

Python ROGAINE. Cleared the course, 69 CPs!! Made a huge mistake early on. I forgot to go to CP 3. I should've finished around 630 but instead I did a 5 mile run at the end of the race to go get it. With that much time left, I had to go get it, even though it wasn't s only worth 10 points. It was more about clearing the course. Made a few other nav mistakes throughout the day but nothing to major. Came in second overall, 5 mins behind the first place finisher. Thats just the way it goes sometimes.

Thursday Oct 6, 2016 #

Road Run 7:39 [3] 1.0 mi (7:39 / mi)
shoes: Altra Lone Peak 3.0 - #2

Indoor track mile

Strength Training 30:00 [3]

Weights: 1 exercise each muscle

Wednesday Oct 5, 2016 #

Strength Training 20:00 [3]

Weights: chest, triceps and shoulders

Tuesday Oct 4, 2016 #

Gravel MTB 1:00:00 [3] 10.0 mi (6:00 / mi)

Some gravel, some road and some singletrack. Forgot to turn off strava. Distance estimated from bike speedo.

Road Run 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Altra Lone Peak 3.0 - #2

Home to gym and back

Strength Training 25:00 [3]

Weights: legs and abs

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