Training Log Archive: BushidoIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
Singletrack MTB (Versailles) 2:26:36 [4] 17.7 mi (8:17 / mi) +1357ft 7:43 / mi
Riding with Sara. 70 degree weather! Awesome!
Saturday Oct 29, 2016 #
Event: Sleepy Hollow ROGAINE
Singletrack MTB (Brown County) 4:37:02 [4] 40.7 mi (6:48 / mi) +4023ft 6:13 / mi
Brown County! Rented a Santa Cruz 5010C. Spent the day fighting off cramping. Still managed to put in some decent mileage. Most miles in one day to my knowledge.
Wednesday Oct 26, 2016 #
Strength Training 1:00:00 [3]
Weights: back, biceps, shoulders and abs
Tuesday Oct 25, 2016 #
Strength Training 1:00:00 [3]
Weights: chest, triceps, shoulders and abs
Monday Oct 24, 2016 #
Strength Training 30:00 [3]
Weights: legs and abs
Stair Climb 45:00 [3]
Stair machine