Training Log Archive: BushidoIn the 7 days ending Nov 6, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 5, 2016 #
Event: The FIG XIV
Adventure Race race 8:00:00 [4]
The FIG. Got injured early on. Strained my lower back, continued on for as much as I could. End up stopping early but still finished the race picking up mandatory points.
Tuesday Nov 1, 2016 #
Trekking 26:46 [2] 1.6 mi (16:44 / mi) +132ft 15:31 / mi
shoes: Altra Lone Peak 3.0 - #2
Short hike. Testing out new pack.
Strength Training 1:00:00 [3]
Weights: chrest, triceps, shoulders and abs. Light weight high reps.