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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bushido

In the 7 days ending Nov 27, 2016:

activity # timemileskm+ft
  Singletrack MTB2 3:51:07 35.3(6:33) 56.81(4:04) 1799
  Orienteering1 2:30:00 5.5(27:16) 8.85(16:57)
  Road MTB1 2:22:33 33.1(4:18) 53.27(2:41) 846
  Strength Training2 2:00:00
  Trail Run1 1:01:38 5.6(11:00) 9.01(6:50) 834
  Total6 11:45:18 79.5 127.94 3479

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Sunday Nov 27, 2016 #

Singletrack MTB 2:21:07 [3] 20.3 mi (6:57 / mi) +1799ft 6:25 / mi
shoes: Specialized Expert XC

Saturday Nov 26, 2016 #

Trail Run 1:01:38 [4] 5.6 mi (11:00 / mi) +834ft 9:39 / mi
shoes: Altra Lone Peak 3.0 - #2

Brown County with Sara

Singletrack MTB 1:30:00 [3] 15.0 mi (6:00 / mi)
shoes: Specialized Expert XC

Friday Nov 25, 2016 #

Orienteering 2:30:00 [2] 5.5 mi (27:16 / mi)
shoes: Altra Lone Peak 2.5

Scouting controls

Thursday Nov 24, 2016 #

Road MTB 2:22:33 [3] 33.1 mi (4:18 / mi) +846ft 4:12 / mi
shoes: Specialized Expert XC

Wednesday Nov 23, 2016 #

Strength Training 1:00:00 [3]

Weights: back, biceps, forearms, abs, legs

Tuesday Nov 22, 2016 #

Strength Training 1:00:00 [3]

Weights: chest, triceps, shoulders, abs, legs

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