Training Log Archive: BushidoIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 25, 2016 #
Trail Run 1:01:54 [3] 5.6 mi (11:03 / mi) +247ft 10:37 / mi
shoes: Salomon Snowcross
Saturday Dec 24, 2016 #
Trail Run 1:23:59 [3] 8.2 mi (10:14 / mi) +269ft 9:56 / mi
shoes: Salomon Snowcross
Friday Dec 23, 2016 #
Singletrack MTB 2:36:29 [3] 17.3 mi (9:03 / mi) +695ft 8:43 / mi
shoes: Specialized Defrosters
XC Skiing 1:38:24 [3] 6.8 mi (14:28 / mi) +78ft 14:19 / mi
Thursday Dec 22, 2016 #
Strength Training 1:00:00 [3]
Weights: back, biceps, shoulders and abs
Trail Run 47:20 [3] 4.5 mi (10:31 / mi) +218ft 10:03 / mi
shoes: Salomon Snowcross
Wednesday Dec 21, 2016 #
Strength Training 1:00:00 [3]
Weights: chest, triceps, shoulders and abs
Tuesday Dec 20, 2016 #
Stair Climb 45:00 [3]
shoes: Altra Lone Peak 2.5
Strength Training 45:00 [3]
Weights: Legs and abs