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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bushido

In the 7 days ending Jan 1, 2017:

activity # timemileskm+ft
  Strength Training1 1:15:00
  Road Run1 41:34 4.7(8:51) 7.56(5:30)
  Total2 1:56:34 4.7 7.56

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Tuesday Dec 27, 2016 #

Road Run 41:34 [3] 4.7 mi (8:51 / mi)
shoes: Altra Lone Peak 2.5

Monday Dec 26, 2016 #

Strength Training 1:15:00 [3]

Weights: chest, triceps, shoulders, legs and abs

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