Training Log Archive: BushidoIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 12, 2017 #
Road MTB 37:19 [3] 7.1 mi (5:15 / mi) +745ft 4:47 / mi
shoes: Specialized Expert XC
BC roads. 2 Loops main enterances
Road MTB 1:34:17 [3] 18.9 mi (4:59 / mi) +1641ft 4:37 / mi
shoes: Specialized Expert XC
BC roads, entrance Loops and scenic drive route.
Saturday Feb 11, 2017 #
Orienteering race 1:55:00 [4] 6.7 mi (17:10 / mi) +909ft 15:13 / mi
shoes: Salomon SG 6
Gravel MTB 2:28:43 [3] 20.7 mi (7:11 / mi) +1080ft 6:51 / mi
shoes: Specialized Expert XC
Gravel grovel "roads" on the Camber
Thursday Feb 9, 2017 #
Bike Trainer 1:00:00 [3]
18 miles
Wednesday Feb 8, 2017 #
Strength Training 1:00:00 [3]
Weights: back, arms and core
Tuesday Feb 7, 2017 #
Strength Training 25:00 [3]
Weights: Chest and shoulders. Chicago Athletic Club