Training Log Archive: BushidoIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26, 2017 #
Strength Training 50:00 [3]
Weights: chest, triceps, shoulders and core
Saturday Feb 25, 2017 #
Strength Training 30:00 [3]
Weights: legs and core
Bike Trainer 30:00 [3] 7.5 mi (4:00 / mi)
Easy spin on the training
Stair Climb 15:00 [3]
Leg warmup on the stairs
Thursday Feb 23, 2017 #
Strength Training 1:00:00 [3]
Weights: back, arms and core
Wednesday Feb 22, 2017 #
Trail Run 51:34 [3] 5.4 mi (9:33 / mi) +140ft 9:19 / mi
shoes: Salomon SG 6
Country Lane Woods
Strength Training 45:00 [3]
Weights: Chest, shoulders and core