Training Log Archive: BushidoIn the 7 days ending Mar 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
Trekking 6:04:24 [3] 20.0 mi (18:13 / mi) +896ft 17:29 / mi
shoes: Altra Lone Peak 3.0 - #2
Palos 24# pack
Friday Mar 17, 2017 #
Strength Training 50:00 [3]
Weights: shoulders, triceps, biceps and core
Wednesday Mar 15, 2017 #
Strength Training 1:00:00 [3]
Weights: back, biceps, shoulders and core
Tuesday Mar 14, 2017 #
Strength Training 1:00:00 [3]
Weights: chest, triceps, shoulders and core
Monday Mar 13, 2017 #
Stair Climb 41:11 [3]
Stairs at work. Up 108 floors, down 72 floors