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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bushido

In the 7 days ending Apr 30, 2017:

activity # timemileskm+ft
  Trail Run1 12:12:00 42.0(17:26) 67.59(10:50) 11000
  Singletrack MTB1 5:10:47 34.3(9:04) 55.2(5:38) 2858
  Road Run1 25:29 1.7(14:59) 2.74(9:19)
  Total3 17:48:16 78.0(13:42) 125.53(8:31) 13858

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12:12
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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

Singletrack MTB 5:10:47 [4] 34.3 mi (9:04 / mi) +2858ft 8:24 / mi
shoes: Specialized Expert XC

Upper Dry Creek Sedona

Friday Apr 28, 2017 #

Trail Run 12:12:00 [5] 42.0 mi (17:26 / mi) +11000ft 13:58 / mi
shoes: Salomon Sense Ultra

Grand Canyon R2R2R SK-NK-SK

Monday Apr 24, 2017 #

Road Run 25:29 [3] 1.7 mi (14:59 / mi)
shoes: Salomon SG 6

To paddle put in and take out back to car

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