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Training Log Archive: Bushido

In the 7 days ending Jul 2, 2017:

activity # timemileskm+ft
  Gravel MTB1 4:30:00 50.0(5:24) 80.47(3:21) 4700
  Singletrack MTB1 2:00:00 14.3(8:23) 23.01(5:13) 1306
  Strength Training1 1:00:00
  Packrafting1 50:34 3.8(13:18) 6.12(8:16)
  Trail Run1 47:54 3.9(12:17) 6.28(7:38) 147
  Total3 9:08:28 72.0 115.87 6153

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

Trail Run 47:54 [3] 3.9 mi (12:17 / mi) +147ft 11:52 / mi

Run with packraft

Packrafting 50:34 [3] 3.8 mi (13:18 / mi)

Mohican

Singletrack MTB 2:00:00 [3] 14.3 mi (8:23 / mi) +1306ft 7:43 / mi
shoes: Specialized Expert XC

Mohican

Saturday Jul 1, 2017 #

Gravel MTB 4:30:00 [3] 50.0 mi (5:24 / mi) +4700ft 4:58 / mi
shoes: Specialized Expert XC

Scioto gravel roads. Niner AIR 9 RDO

Tuesday Jun 27, 2017 #

Strength Training 1:00:00 [3]

Weights: full body

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