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Training Log Archive: Bushido

In the 7 days ending Jul 16, 2017:

activity # timemileskm+ft
  Trail Run2 6:10:06 15.2(24:21) 24.46(15:08) 4180
  Strength Training2 2:00:00
  Packrafting2 1:30:10 3.0 4.83
  Road MTB1 1:29:11 21.2(4:12) 34.12(2:37) 1241
  Trekking1 48:00 3.0(16:00) 4.83(9:57) 200
  Total6 11:57:27 42.4 68.24 5621

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Sunday Jul 16, 2017 #

Packrafting 30:10 [3] 3.0 mi (10:03 / mi)

Clear Creek Whitewater

Trekking 48:00 [3] 3.0 mi (16:00 / mi) +200ft 15:03 / mi

Trek to packraft put in

Road MTB 1:29:11 [3] 21.2 mi (4:12 / mi) +1241ft 3:59 / mi
shoes: Specialized Expert XC

Stole Jay's bike for a quick road ride on the US36 Bikeway

Saturday Jul 15, 2017 #

Trail Run 5:00:00 [3] 8.0 mi (37:30 / mi) +3775ft 25:55 / mi
shoes: Salomon Sense Ultra

Quandary 14er, summit back down 400ft and back up

Friday Jul 14, 2017 #

Packrafting 1:00:00 [3]

Breckenridge req center 6 loops

Wednesday Jul 12, 2017 #

Strength Training 1:05:00 [3]

Weights: legs, back, biceps and core

Tuesday Jul 11, 2017 #

Trail Run 1:10:06 [3] 7.2 mi (9:44 / mi) +405ft 9:15 / mi
shoes: Salomon Sense Ultra

Country Lane Woods

Monday Jul 10, 2017 #

Strength Training 55:00 [3]

Weights: chest, triceps, shoulders and core

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