Training Log Archive: BushidoIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
Singletrack MTB 3:47:24 [3] 29.0 mi (7:50 / mi) +2131ft 7:20 / mi
shoes: Specialized Expert XC
Kettle. Wheels on the ground was 32.
Saturday Sep 2, 2017 #
Singletrack MTB 3:07:47 [3] 26.2 mi (7:10 / mi) +1849ft 6:43 / mi
shoes: Specialized Expert XC
Palos. Wheels on the ground was 30 miles
Monday Aug 28, 2017 #
Strength Training 40:00 [3]
Weights: chest, triceps, shoulders and core. First workout since pneumonia, still feeling fatigued.