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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bushido

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Singletrack MTB2 6:55:11 55.2(7:31) 88.84(4:40) 3980
  Strength Training1 40:00
  Total3 7:35:11 55.2 88.84 3980

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Sunday Sep 3 #

Singletrack MTB 3:47:24 [3] 29.0 mi (7:50 / mi) +2131ft 7:20 / mi
shoes: Specialized Expert XC

Kettle. Wheels on the ground was 32.

Saturday Sep 2 #

Singletrack MTB 3:07:47 [3] 26.2 mi (7:10 / mi) +1849ft 6:43 / mi
shoes: Specialized Expert XC

Palos. Wheels on the ground was 30 miles

Monday Aug 28 #

Strength Training 40:00 [3]

Weights: chest, triceps, shoulders and core. First workout since pneumonia, still feeling fatigued.

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