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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bushido

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Orienteering1 4:38:52 12.2(22:51) 19.63(14:12) 773
  Singletrack MTB2 3:46:30 36.0(6:17) 57.94(3:55) 2791
  Trail Run2 2:32:26 15.3(9:58) 24.62(6:11) 1063
  Strength Training1 55:00
  Total6 11:52:48 63.5 102.19 4627

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MoTuWeThFrSaSu

Sunday Sep 10 #

Singletrack MTB 2:07:20 [3] 20.0 mi (6:22 / mi) +1455ft 5:57 / mi
shoes: Specialized Expert XC

Palos one way loop no double back

Saturday Sep 9 #

Orienteering 4:38:52 [3] 12.2 mi (22:51 / mi) +773ft 21:34 / mi
shoes: Salomon SG 6

Waterfall Glen O Meet Scouting

Friday Sep 8 #

Trail Run 1:30:20 [3] 9.0 mi (10:02 / mi) +827ft 9:14 / mi
shoes: Salomon Sense Ultra 2

Palos

Thursday Sep 7 #

Singletrack MTB 1:39:10 [3] 16.0 mi (6:12 / mi) +1336ft 5:45 / mi
shoes: Specialized Expert XC

Palos no strava

Wednesday Sep 6 #

Strength Training 55:00 [3]

Weights: chest, triceps, shoulders and core

Monday Sep 4 #

Trail Run 1:02:06 [3] 6.3 mi (9:51 / mi) +236ft 9:31 / mi
shoes: Salomon Sense Ultra

Swallow cliff yellow and purple.

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