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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bushido

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Singletrack MTB2 7:10:31 54.0(7:58) 86.9(4:57) 5359
  Strength Training2 2:20:00
  Trail Run1 46:42 5.0(9:20) 8.05(5:48) 291
  Total5 10:17:13 59.0 94.95 5650

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MoTuWeThFrSaSu

Sunday Sep 17 #

Singletrack MTB 2:22:37 [4] 19.4 mi (7:21 / mi) +1771ft 6:46 / mi
shoes: Specialized Expert XC

Brown County

Saturday Sep 16 #

Singletrack MTB 4:47:54 [4] 34.6 mi (8:19 / mi) +3588ft 7:35 / mi
shoes: Specialized Expert XC

Tour de Brown County

Thursday Sep 14 #

Trail Run 46:42 [3] 5.0 mi (9:20 / mi) +291ft 8:51 / mi
shoes: Salomon Sense Ultra 2

Country Lane Woods

Wednesday Sep 13 #

Strength Training 1:10:00 [3]

Weights: back, biceps, shoulders and core

Tuesday Sep 12 #

Strength Training 1:10:00 [3]

Weights: legs, back, biceps shoulders and core

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