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Training Log Archive: BeckyR

In the 7 days ending Sep 18, 2016:

activity # timemileskm+ft
  Cyclo cross bike1 3:50:00
  Road bike1 2:40:00
  Trail run1 45:00
  Drills/OS1 23:00
  Hamstring/glute/core work1 15:00
  Total5 7:53:00

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3:50
0:00
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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

8 AM

Cyclo cross bike 3:50:00 [3]

First outing on cx bike this year! Good fun, but brakes are shot (need new pads), so it was a bit limiting. Some nice new paths around bakewell

Saturday Sep 17, 2016 #

8 AM

Road bike 2:40:00 [2]

Hilly ride peaks

Friday Sep 16, 2016 #

8 AM

Trail run 45:00 [2]

Thursday Sep 15, 2016 #

7 AM

Drills/OS 23:00 [1]

8 PM

Hamstring/glute/core work 15:00 [3]

Wednesday Sep 14, 2016 #

Note
(rest day)

Tuesday Sep 13, 2016 #

Note
(sick) (rest day)

Monday Sep 12, 2016 #

Note
(sick) (rest day)

cold

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