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Training Log Archive: BeckyR

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Road bike2 5:25:00
  Cyclo cross bike2 3:43:00
  Yoga2 1:10:00
  Drills/OS2 59:00
  Hamstring/glute/core work1 15:00
  Total9 11:32:00

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

Cyclo cross bike 2:35:00 [2]

6 PM

Yoga 40:00 [3]

Really helping my neck, and also helping me to relax! Found a beginners session online, so just following that

Saturday Sep 24, 2016 #

8 AM

Road bike 3:55:00 [3]

Friday Sep 23, 2016 #

8 AM

Road bike 1:30:00 [2]

6 PM

Yoga 30:00 [3]

Thursday Sep 22, 2016 #

Note
(rest day)

Wednesday Sep 21, 2016 #

7 AM

Drills/OS 28:00 [2]

8 PM

Hamstring/glute/core work 15:00 [1]

Tuesday Sep 20, 2016 #

4 PM

Cyclo cross bike 1:08:00 [3]

Blast around Holmebrook and Lincare. Including a big fright when my rear tyre exploded! (inner tube split)

Monday Sep 19, 2016 #

7 AM

Drills/OS 31:00 [2]

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