Training Log Archive: BeckyR

In the 7 days ending Oct 2, 2016:

activity

time

miles

+ft

Road bike

2:30:00

Drills/OS

1:02:00

Trail run

37:00

Total

4:09:00

2:30

0:00

9 AM

Drills/OS 30:00 [3]

Note
(sick)

Post work trip cold....not a surprise after 2 days on plane and in mtg rooms with no fresh air ?

9 AM

Road bike 2:30:00 [3]

Note
(rest day)

Note
(rest day)

8 AM

Trail run 37:00 [2]

felt slow, painful, and generally very rough...body seems to have forgotten how to run

7 AM

Drills/OS 32:00 [2]