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Training Log Archive: BeckyR

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Road bike1 2:30:00
  Drills/OS2 1:02:00
  Trail run1 37:00
  Total4 4:09:00

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

Drills/OS 30:00 [3]

Saturday Oct 1, 2016 #

Note
(sick)

Post work trip cold....not a surprise after 2 days on plane and in mtg rooms with no fresh air ?
9 AM

Road bike 2:30:00 [3]

Thursday Sep 29, 2016 #

Note
(rest day)

Wednesday Sep 28, 2016 #

Note
(rest day)

Tuesday Sep 27, 2016 #

8 AM

Trail run 37:00 [2]

felt slow, painful, and generally very rough...body seems to have forgotten how to run

Monday Sep 26, 2016 #

7 AM

Drills/OS 32:00 [2]

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