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Training Log Archive: BeckyR

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Road bike1 1:30:00
  Pilates1 1:00:00
  Drills/OS2 58:00
  Trail run2 50:00
  Swimming1 45:00
  Total6 5:03:00

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1:30
0:00
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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

8 AM

Trail run 20:00 [3]

Drills/OS 30:00 [2]

Saturday Oct 15, 2016 #

Note
(rest day)

lazy

Friday Oct 14, 2016 #

12 PM

Road bike 1:30:00 [3]

Thursday Oct 13, 2016 #

7 AM

Drills/OS 28:00 [2]

Wednesday Oct 12, 2016 #

12 PM

Swimming 45:00 [4]

2200m: wu, 5x100 on 20 sec rest, 4x150 on 20 sec rest, 3x200 on 30 sec rest
Good...surprisingly so, as haven't swam in pool since Buttermere. Pace was consistently around 1:52-1:56

Tuesday Oct 11, 2016 #

12 PM

Trail run 30:00 [2]

5 PM

Pilates 1:00:00 [3]

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