Training Log Archive: BeckyRIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 23, 2016 #
8 AM
Trail run 1:05:00 [2]
Drills/OS 15:00 [3]
Saturday Oct 22, 2016 #
8 AM
Road bike 3:25:00 [3]
Friday Oct 21, 2016 #
12 PM
Road bike 45:00 [3]
Wednesday Oct 19, 2016 #
7 AM
Fell run 55:00 [2]
From Padley Gorge, lovely run, lovely morning. Right glute and hip a bit sore and twitchy near end but not too bad. 10 min cool down sat in the bubbles under "my" waterfall at the end :-)
Tuesday Oct 18, 2016 #
5 PM
Pilates 1:00:00 [3]
Monday Oct 17, 2016 #
7 AM
Drills/OS 30:00 [2]
12 PM
Swimming 37:00 [3]
1700m: 500, 400, 300, 200, 100 long rest, long warm down. Decent session