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Training Log Archive: BeckyR

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Road bike2 4:10:00
  Drills/OS3 1:15:00
  Swimming2 1:09:00
  Trail run1 1:05:00
  Pilates1 1:00:00
  Fell run1 55:00
  Total9 9:34:00

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Sunday Oct 23, 2016 #

8 AM

Trail run 1:05:00 [2]

Drills/OS 15:00 [3]

Saturday Oct 22, 2016 #

8 AM

Road bike 3:25:00 [3]

Friday Oct 21, 2016 #

12 PM

Road bike 45:00 [3]

Thursday Oct 20, 2016 #

7 AM

Drills/OS 30:00 [2]

5 PM

Swimming 32:00 [2]

Wednesday Oct 19, 2016 #

7 AM

Fell run 55:00 [2]

From Padley Gorge, lovely run, lovely morning. Right glute and hip a bit sore and twitchy near end but not too bad. 10 min cool down sat in the bubbles under "my" waterfall at the end :-)

Tuesday Oct 18, 2016 #

5 PM

Pilates 1:00:00 [3]

Monday Oct 17, 2016 #

7 AM

Drills/OS 30:00 [2]

12 PM

Swimming 37:00 [3]

1700m: 500, 400, 300, 200, 100 long rest, long warm down. Decent session

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