Training Log Archive: BeckyRIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 20, 2016 #
9 AM
Cyclo cross bike 1:10:00 [2]
(injured)
ok. Could feel back, but held up ok....
Saturday Nov 19, 2016 #
9 AM
Fell Walking 40:00 [1]
Friday Nov 18, 2016 #
Note
back/glute slowly improving
Thursday Nov 17, 2016 #
7 AM
Drills/OS 16:00 [1]
Trail run 20:00 [1]
Wednesday Nov 16, 2016 #
7 AM
Drills/OS 20:00 [2]
Tuesday Nov 15, 2016 #
Note
(injured) (rest day)
back feeling marginally better after lots of stretching (Childs pose in particular)