Training Log Archive: BeckyRIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 27, 2016 #
9 AM
Road bike 1:35:00 [3]
Saturday Nov 26, 2016 #
9 AM
Trail run 35:00 [2]
things suddenly feeling much better :-). No issues with back/glute whilst running, and no worse afterwards
Friday Nov 25, 2016 #
7 AM
Drills/OS 17:00 [1]
Thursday Nov 24, 2016 #
7 AM
Swimming 35:00 [3]
1500m. Suprisingly ok since I've neglected swimming recently.
1000m steady fc, then 3x150m im.
Back/bum slightly tight afterwards
1000m steady fc, then 3x150m im.
Back/bum slightly tight afterwards
Wednesday Nov 23, 2016 #
7 AM
Trail run 20:00 [1]
Little Barbrook
Drills/OS 10:00 [1]
Tuesday Nov 22, 2016 #
5 PM
Pilates 1:00:00 [3]
Monday Nov 21, 2016 #
7 AM
Drills/OS 12:00 [1]