Training Log Archive: BeckyRIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Feb 11, 2017 #
9 AM
Cyclo cross bike 1:40:00 [3]
Friday Feb 10, 2017 #
8 AM
Trail run 40:00 [3]
Thursday Feb 9, 2017 #
7 AM
Drills/OS 14:00 [3]
Wednesday Feb 8, 2017 #
7 AM
Swimming 45:00 [3]
2200m - decent session
2x400
2x300
2x200
2x100
on 45 sec rest
warm down
2x400
2x300
2x200
2x100
on 45 sec rest
warm down
Tuesday Feb 7, 2017 #
12 PM
Pilates 1:00:00 [3]
Monday Feb 6, 2017 #
12 PM
Swimming 30:00 [2]
1300