In the 7 days ending May 12, 2012:
Uppvärmning/nedjogg 13:00 [2] 2.4 km (5:25 / km)
Tempo 10:35 [4] 2.31 km (4:35 / km)
Distans 42:56 [3] 8.19 km (5:15 / km)
Intervaller 30:00 [4] 5.44 km (5:31 / km)
Uppvärmning/nedjogg 23:00 [1] 4.0 km (5:45 / km)
Distans 45:50 [3] 8.36 km (5:29 / km)
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